I left with a tight chest, my breaths shallow and my shoulders raised. I'm sure that my pulse was racing. Years of people-pleasing has left me with few coping mechanisms when people, quite simply, are not pleased. I talk it over with my sister, my best friend, who is a very good listener (yes, I suppose that might be why she is a therapist). Her advice is plain: sometimes these symptoms, the elevated pulse, the tight chest, they are your body's way of telling you something. Yes, of course. I have lived my whole life with this body, through this body, as this body, really, and yet spend most of my time silencing rather than interpreting it. I know that Paul's question is for me: "Don't you know that you yourselves are God's temple, and that God's spirit lives in you?" (1 Corinthians 3:16) No, honestly, I don't always know that. And what then is this temple, this body, telling me?
I know that in the short term, my body was asking me, quite urgently, to walk away from that conversation. Which I did. But in the long term? In the next conversation, the next relationship? I really don't know. And so I left one conversation to enter another, this one with my own body. I am left listening, calmly and quietly, as if for the softest whisper.
3 comments:
Our bodies know us better than our brain does. Dear friend, I am thinking of you in this tough situation.
It's true, isn't it? Thank you, Mary, I appreciate it.
Oh Adele, so profound. So right on for me right now. I'm sending thoughts of calm and strength to you.
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